Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt
(1) Carbs make you fat – this can only occur once glycogen is full. Then carbs will spill over into fat storage as the Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt in contrast I will get this glucose needs to go somewhere. (2) Carbs with Fats make you even more fat – again, if glycogen is full then yes, this will happen. If glycogen is not full, then only the fats will be stored. If the glycogen is full then we store fat via carbs and via fats, which make it 2x more fat stored compared to only consuming one or the other. (3) Fats make you fat – yes, dietary fats get stored as fat. This is there place to go. Fat from a meal that isn’t used for energy will be stored. But, that doesn’t mean fats make you fat. The only way fats can make one “fat” is if the fat stored from meals STAYS stored. Otherwise, knows as a calorie surplus. In a surplus, there is no time for fat to be used for energy. In a deficit, fat will be used because you “aren’t eating enough” So yes, fats get stored as fat, but only make you fat if you keep them stored. Other things would be….the main reasons “diets” work like keto, is because you are eating less food. Eating less will help always if you have been eating too much. Each diet has a specific way of doing things. Keto is cool because it drops the carbs. Dropping carbs is dropping calories. Dropping calories is eating less. Also, as we drop carbs we lower our glycogen levels which means we lower the risk of carbs turning into fats. If we just have fats being stored as fat, then we are doing better than bother carbs and fats being stored. This doesn’t mean carbs are bad because they are being dropped. This just means carbs are being dropped to get your glycogen levels back to “normal”. Also, with dropping carbs we drop the amount of work insulin has to do. Insulin does a lot during a surplus, so by dropping carbs, you drop calories and increase insulin sensitivity. Even if you don’t drop carbs, you still are improving insulin as you aren’t making it work in a surplus any more. Even though protein still spikes insulin, we are still improving it by letting ONLY protein spike insulin rather BOTH carbs and protein.
Buy this shirt: Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt
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Official Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt
(4) Insulin is a fat storage hormone – this isn’t true, okay kinda. Like I mentioned, both insulin and protein trigger insulin. If insulin was the Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt in contrast I will get this issue than high protein intakes should has a worse reputation beyond what it currently has. Insulin has a job of transporting nutrients into cells. Carbs have a more direct connection to insulin than protein, so when carbs are consumed, insulin is spiked higher. Insulin will take the carbs (sugars) and transport them into cells for energy and then the rest into glycogen to save for later. If glycogen is full, then insulin still has a job to do. It doesn’t just float around dumb founded. It takes the carbs (sugars) and stores then into fat. It’s smart like that. But, we abuse that system by eating too many carbs and being in a surplus. The body doesn’t want to convert carbs into fat, that’s what fats are for, yet we abuse and do it anyways.
Buy this shirt: https://famillydesign.com/product/heart-diamonds-real-women-love-hockey-smart-women-love-the-boston-bruins-shirt/
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Top Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt
(1) Carbs make you fat – this can only occur once glycogen is full. Then carbs will spill over into fat storage as the Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt in contrast I will get this glucose needs to go somewhere. (2) Carbs with Fats make you even more fat – again, if glycogen is full then yes, this will happen. If glycogen is not full, then only the fats will be stored. If the glycogen is full then we store fat via carbs and via fats, which make it 2x more fat stored compared to only consuming one or the other. (3) Fats make you fat – yes, dietary fats get stored as fat. This is there place to go. Fat from a meal that isn’t used for energy will be stored. But, that doesn’t mean fats make you fat. The only way fats can make one “fat” is if the fat stored from meals STAYS stored. Otherwise, knows as a calorie surplus. In a surplus, there is no time for fat to be used for energy. In a deficit, fat will be used because you “aren’t eating enough” So yes, fats get stored as fat, but only make you fat if you keep them stored. Other things would be….the main reasons “diets” work like keto, is because you are eating less food. Eating less will help always if you have been eating too much. Each diet has a specific way of doing things. Keto is cool because it drops the carbs. Dropping carbs is dropping calories. Dropping calories is eating less. Also, as we drop carbs we lower our glycogen levels which means we lower the risk of carbs turning into fats. If we just have fats being stored as fat, then we are doing better than bother carbs and fats being stored. This doesn’t mean carbs are bad because they are being dropped. This just means carbs are being dropped to get your glycogen levels back to “normal”. Also, with dropping carbs we drop the amount of work insulin has to do. Insulin does a lot during a surplus, so by dropping carbs, you drop calories and increase insulin sensitivity. Even if you don’t drop carbs, you still are improving insulin as you aren’t making it work in a surplus any more. Even though protein still spikes insulin, we are still improving it by letting ONLY protein spike insulin rather BOTH carbs and protein.
(4) Insulin is a fat storage hormone – this isn’t true, okay kinda. Like I mentioned, both insulin and protein trigger insulin. If insulin was the Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt in contrast I will get this issue than high protein intakes should has a worse reputation beyond what it currently has. Insulin has a job of transporting nutrients into cells. Carbs have a more direct connection to insulin than protein, so when carbs are consumed, insulin is spiked higher. Insulin will take the carbs (sugars) and transport them into cells for energy and then the rest into glycogen to save for later. If glycogen is full, then insulin still has a job to do. It doesn’t just float around dumb founded. It takes the carbs (sugars) and stores then into fat. It’s smart like that. But, we abuse that system by eating too many carbs and being in a surplus. The body doesn’t want to convert carbs into fat, that’s what fats are for, yet we abuse and do it anyways.
Buy this shirt: Click Here to buy this Heart Diamonds Real Women Love Hockey Smart Women Love The Boston Bruins Shirt
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